Myth & critique
Myth: fiber is strictly necessary
What the evidence actually carries on fiber, gut health, and stool — and why 'zero fiber = unhealthy' is too short a story.
3 min
Critique
Sources & critique
Myths, counterarguments, where both sides get crude. Fiber, missing nutrients.
Counterarguments and myths, without straw men and without apologetics.
Myth & critique
Myth: carnivore is automatically missing essential nutrients
Which nutrients are abundant in animal foods, where real pinch points sit, and why the blanket line 'incomplete' is too blunt.
2 min